Looking to get stronger and more fit? Join Otago: a FREE exercise class on Zoom.
Classes will be held at the following times and dates:
- 11:00-11:30 am CT on Tuesdays (July 19 – September 6)
- 3:00-3:30 pm CT on Fridays
Ray Valek
Posts by Ray Valek:
Governor Pritzker Appoints Health Policy Expert Dr. Sameer Vohra to Lead Illinois Department of Public Health
Dr. Vohra, a pediatrician dedicated to improving health outcomes in Central and Southern Illinois, named as permanent replacement for Dr. Ngozi Ezike
SPRINGFIELD — Governor JB Pritzker has appointed Dr. Sameer Vohra, a distinguished pediatrician and healthcare policy expert, to …
Illinois Lottery Launches Annual Instant Ticket for HIV Prevention, Education and Treatment
The Illinois Lottery is launching its annual HIV/AIDS “Winner Winner Chicken Dinner” Instant Ticket. Funds raised by the Winner Winner Chicken Dinner Instant Ticket are distributed by the Illinois Department of Public Health to Illinois organizations like ours that work …
Improve Physical Strength, Balance, and Flexibility with Exercises Geared for Persons Living with HIV Aged 50+
Free, virtual exercise classes for persons living with HIV and aged 50+ can help improve your strength, balance and overall fitness. Sign up for evidence-based exercise programs offered through CJE SeniorLife’s Research Institute through two grants provided by the Administration …